What Are The Best Types of Massage?
The primary reason why people seek massage therapy is to relieve them of some kind of body discomfort. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.
In the most traditional sense, a massage will work by applying pressure and movement to certain parts of the body, including but not limited to the muscles, skin, ligaments, and tendons. And while there are probably over a hundred different massages with unique names and features today, there remains to be just a few that are recognized around the world. So this article is basically about those most popular and common types of massage you probably already have heard.
1 – Swedish massage
There is no doubt that this type of massage is the most popular of all, which is why it has to be mentioned first. This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.
2 – Sports massage
As the term suggests, this kind of massage is intended for athletes and people who are physically active. Its distinctiveness lies in the fact that it is more dynamic and forceful when compared to other forms of massage. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.
3 – Reflexology
The reason why reflexology isn’t as familiar as the first two is because it is relatively new. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. The idea behind it is that through the application of finger pressure and stretching on the pressure points located on the foot, the organs of the body are aided for them to function normally.
4 – Shiatsu
This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. According to shiatsu, the body is made up of interlinked webs of energy pathways in which if there is a blockage in those webs, there will be imbalances in the flow of energy. Because of this imbalance in energy blow, the body will feel pain, tension, as well as overall weakness. But with the help of a shiatsu practitioner using pressure and stretching, the key points in one’s body will be tapped for the purpose of restoring balance.