Qualities To Look For When Hiring A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal fitness trainer is recommended to jump start and motivate you towards your fitness goals. You need a personal trainer to improve your exercise routine, to provide motivation and support and uphold your accountability.
However, hiring a reliable and qualified personal trainer can be very tricky. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. You have to learn to distinguish the qualities of a true skilled fitness trainer so that you can achieve your fitness goals in no time. If you are ready to look for a personal trainer, hire one with the following traits and qualities.
Education: Anybody can claim to be a fitness and personal trainer. However, one of the things that you should verify to know whether a personal trainer is skilled and qualified is the education he received. To be qualified as a personal trainer, he or she must have a bachelor’s or master’s degree in anatomy, physical education, sports medicine, exercise physiology or health and wellness. Having received and completed such education implies that the trainer has in-depth knowledge about the body’s mechanism, proper exercise and the correct instruction thereof.
Certification: Most personal trainers will claim they are professionally certified. However, there are numerous agencies out there claiming to provide certifications even if they are not reputable or legit. To be sure that a personal trainer is really qualified, inquire what requirements he completed to become certified. Applicants will be required by credible agencies to pass a written exam and a practical exam. The two most reliable and prominent agencies certifying personal trainers are The American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA).
Experience: In choosing a personal trainer, you can distinguish the professional from amateur ones with his or her years of experience. Although there is no specified number of years, choose a personal trainer with several years of professional experience.
Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to take action when he sees signs of overexertion or dehydration from clients. A reputable personal trainer can evaluate your condition before, during and after workout sessions so he can make valuable recommendations for improvement.
Expert Motivators And Great Communicators: A good personal trainer provides constructive criticism and correction in order to motivate clients. They are great in communicating with clients thus encouraging them to stick to their workout regimen in order to get better results.
To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to use the key factors outlined to find the best suitable personal trainer.
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