Monthly Archives: December 2016

6 Facts About Massages Everyone Thinks Are True

6 Facts About Massages Everyone Thinks Are True

How to Look for a Massage Therapist

From time to time, you can get to always be exhausted when you get off of work therefore, you might be looking for something that can be able to help you when you get at home, one of the best things that you can do is looking for a great massage therapist who can get to carry out a massage on your body. Getting to find a great massage therapist will, therefore, be able to make sure that you can get to enjoy some quality services from a professional; therefore, you will be able to make sure that you can always be able to get to work ready and alert at all times.

to be able to find a great massage therapist, you can get to make use of friends or even the internet, getting to use friends will make sure that you do not have to spend a lot of time having to look for a massage therapist. Getting to make use of your friends will save you more time since you do not have to go through any hoops to find a great massage therapist, you, therefore, will only get to look if they can be able to satisfy you or not.

The internet, on the other hand, makes the work even much easier, you will be able to make sure that you can be able to learn more about the massage therapist since all that you are supposed to do is check in on their website thus being able to know the services provided. Furthermore, you will be able to make sure that you can have some time to get to learn more about the entire process, likewise getting to ensure that you can be able to compare prices, so doing will ensure that you do not get to be overcharged or even undercharged, you will be able to find quality services.

Choosing a great massage therapist will, therefore, be able to make sure that you can be able to ensure that your body has been properly massaged and also that you can get to enjoy the massage, that is, you will be able to receive quality professional services thus eventually getting satisfied. Therefore, you get to attain much more advantages by getting to ensure that you can be able to hire a professional masseur, that is, you will be able to make sure that you can get to avoid any instances of headaches, they are commonly brought about by tiresome and also some work stress.

Serenity Spa Promotes Massage For Stress Reduction

Serenity Spa Promotes Massage For Stress Reduction

FOR IMMEDIATE RELEASE

(Folsom, CA)–With stress linked to increased risks of heart disease, depression, and obesity, remedies that promise stress relief abound. According to the latest research, one of the most effective treatments is massage therapy. Proven to reduce cortisol and raise dopamine levels, therapeutic massage not only helps people relax, but it also improves sleep and even reduces pain. California-based Serenity Spa is seeking to raise awareness of the benefits of healing touch while promoting a variety of massage services for their clients.

“When most people think of massage, they probably think of Swedish massage,” said manager Christine Savage. “It’s the most common type of general-purpose massage, and it includes long strokes, kneading, and tapping. It’s a great method of conveying healing touch, and it definitely helps people relax. But we have many more options to offer so that clients will be able to find a massage therapy that’s perfectly suited to their needs.”

Clients of Serenity Spa can choose among 19 different massage services, most available for both one hour and 90-minute sessions. In addition to Swedish massage, clients can try deep tissue massage, which can help to relieve chronic tension. Another option is Abyhanga, a type of massage from the Ayurvedic tradition that incorporates warm massage oils. Tibetan hot stone massage draws from the Tibetan tradition of acupressure, which promises to increase both mental and physical relaxation. Other options include essential oil and aromatherapy massage, Indian facial and neck massage, craniosacral therapy, and chakra-balancing massage, to name a few. Clients can find the complete menu of services at

Serenity Spa also offers combination massages specifically designed for stress reduction. Savage explained, “Our basic stress fix massage incorporates both Swedish and deep tissue styles, along with reflexology, acupressure, and aromatherapy. We use a special blend of oils that includes French lavender, lavandin, and clary sage, all of which are known to induce a feeling of tranquility and a release of stress. A more advanced stress fix option includes a heat compress with a steam treatment that helps clear the mind and relax the muscles. We hope to encourage more and more people to try massage to reduce the stress that may be compromising their health and well-being.”

In addition to massage, Serenity Spa offers a variety of programs designed to promote healing and stress relief, including yoga classes, meditation, and Ayurvedic treatments and consultations. “All of our practitioners are fundamentally healers who care deeply about the work they do and they people they serve,” concluded Savage. Prospective clients learn more at

About Serenity Spa

Serenity Spa SOUL Yoga is a temple with the intent to provide healers, teachers, light workers, and community a place to gather, to connect, and to transform. The philosophy of Serenity Spa is to help and serve others through touch and to heal others with the human hand and human heart. Soul Yoga offers the opportunity to teach others how to heal themselves. Further information is available at

Source: http://markets.financialcontent.com/mng-ba.mercurynews/news/read/33010234/Serenity_Spa_Promotes_Massage_For_Stress_Reduction

Getting Down To Basics with Services

Getting Down To Basics with Services

The Basic Elements of Health Insurance Medication is something that cannot be ignored in as much as people are humans. Medication in the modern world has become such an expensive factor. One way or the other the price of health insurance will have to go up with time too. If you understand more about health insurance you can be in a position to get medical coverage whenever it is needed while still using very low expenses. Below are some of the basic elements of health insurance that you need to know. The plans below if understood well will help you settle on the best one for you. Below are the two possible categories of health insurance. The first plan that you will need to know about is the indemnity of the reimbursed plan. In an indemnity plan you will be in a position to choose your doctor and all of your medical bills will be sorted too. There is a possibility that the person in question will either be covered totally or partially based on the duration of the case in question. Managed care plans could be a good second option since it revolves around point of service plans or health maintenance organizations. This coverage is totally weighed back to the agreement between the insurer and the health care provider like the doctor and the coverage in this case could be a lot broader than you could imagine. Understanding the plans is a good thing but it goes hand in hand with the decision one will make. Confirm that the health insurance offers a lot of coverage, should be less expensive in terms of cost and lastly if it is flexible too then it is the best for you. Make a comparison of all the different places that offer health insurance before you make a choice. A good choice will come from seeing different quotes. The following are some of the things that may help you make a good choice. Consider the much freedom you have when it comes to choosing your health care providers. Does it cover for the health care providers too? Check for the waiting period if the health insurance provides cover for the pre-existing conditions.
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It will be important to ensure that you confirm all the necessary coverages rather than assume. The above point drives us to the necessity of understanding what should be covered in a health insurance. There are a lot of coverage types that could be contained in a health insurance. Room, board among other accommodation spaces could be covered in hospital expenses. Surgical expenses coverage should cover for the fees of the surgeons and any other cost that could arise when talking of surgery. Lab tests like x-ray should be covered in lab coverage expenses.
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A good way to get insurance could be by simply using groups in school or even at work. Being able to customize individual plans is an advantage if its own.

Learning The Secrets About Health

Learning The Secrets About Health

What You Should Know About Holistic Health Treatment In Various Forms

The holistic health treatment provider can offer various ranges of services for the health of the patients. In the market of the health care industry, patients can gain from the services and treatments of many holistic health treatment provider who can either by holistic health practitioners, acupuncture specialists, nutritionists, dental health providers, mental well-being counselors and more. The best holistic health treatment should be able to uphold the principles that people should also be holistically in tune everytime. When it comes to the health of the individuals, these aspects include the physical, emotional, social and mental health. When dealing with holistic health treatments, these refer to everything that are not taken from any hospital but rather as alternative forms and because of their increasing popularity and growing demand, there are more people who are gradually accepting this as a medical field.

Since there are several patients who tend to view these holistic health treatment as something that can provide instant treatment, the power of these health care services should not be viewed as a magic cure with divine like qualities. These professionals are considered trained in the field scientifically and they are always helping people deal with their health conditions. When speaking about acceptance, this only means that more and more doctors are just alright when their patients seek out holistic health treatment for their muscle tensions. Aside from the effectiveness, there are several holistic health treatments and professionals providing them to heal people who are experiencing success because some doctors in the mainstream industries provide them with unwavering support. In fact, there are several holistic health treatments that are being claimed effective when improving recovery from injuries and reducing the instances of pain during sports.

There are also people and animals who are getting the best holistic health treatment. It is always great to know how these services can be part of holistic care. For instance, one of the services called Reiki is being made effective when reducing the stress for all ages of individuals. In fact, these Reiki sessions have been used for animals as well. Since stresses are bound to happen to animals brought from one house to another during residential move outs, there are Reiki treatments that can be used on them to provide them with stress reduction. Reiki is just part of the many holistic health treatments that are available to provide patients with various benefits.

The practitioners of holistic health treatment use different practices but are limited to just one to two. Someone who practices Reiki can also know something about mental health, but they cannot practice other forms of application such as chiropractic care. Find those with one discipline and focus on just a single holistic health treatment.

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What Research About Supplements Can Teach You

What Research About Supplements Can Teach You

A Guide to Consuming Kratom and Its Benefits There is a tree from Southeast Asia that gives medicinal benefits for those that consume them, and this is called Kratom. Kratom which is a distance relative of coffee is not good taken in high doses since its effects are not really good and these effects include emotional and physical weakness, anxiety, mood swings, and lethargy. The opposite effect is produced on the human body if Kratom is taken in small or lower doses. The effect of taking small doses of Kratom is that the user will be energized and will be more enthusiastic to work and to study. People who consumer the right dosage of KRatom have feel peace within them. Kratom taken is small doses will help you keep awake up to even 24 hours. This is beneficial to those who need to work or study overtime or those who need to stay up late for some very important activity. Since Kratom and coffee are said to be relatives, drinking Kratom, especially the Indonesian variety, is just like drinking a large cup of coffee. A large cup of coffee can definitely keep you awake throughout the night. If you need to stay awake and alert the entire day, then is it advisable to take Kratom or a large dose of coffee. Those who have taken Kratom say that taking it will help put you in a good mood throughout the day. If you feel down, simply take a small dose of KRatom and your blues will go away quickly. You time will seem to fly quicker and you will feel happier. The good thing about taking a small dosage of Kratom is that even if you don’t like the job before you, you can do it with much energy and feel happy about it too.
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Another benefit of using Kratom is that it has a painkiller effect. Kratom can remove pain just like any common painkiller but sometimes they even have a stronger effect. Those who use the Kratom leaf as a painkiller are the ones who have chronic pain that cannot be taken away by the regular analgesic. The only option for people who experience severe pain like in the last stages of cancer is using Kratom leaf to kill the pain.
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You can feel sedated if you consume high doses of Indonesian Kratom. You can take large doses of Kratom if after a long hard day’s work you want to rest but are unable to do so because of stress and anxiety. If you are having problems in sleeping at night, try taking Indonesians Kratom because it is known to have sedating effect on the user. The user then will decide if it is best to take large or small doses of Kratom for their specific health problems. For people with chronic pain and those who lack the enthusiasm and energy in life, then small doses of Kratom is beneficial. And for those with sleeping problems the sedative effect of large doses of Krtaom will benefit you.